Stress is our bodies’ natural reaction. It triggers our fight-or-flight response, which, in most cases, can save our lives and be an excellent force that can make us do something about our current situation. While it can be a very helpful reaction, high levels of stress over long periods potentially affect our health in negative ways and increase the risk of mental illnesses. According to Fijian caregivers in California, it may also speed up the aging process.
This is why it is a must to keep stress at bay, and if you are a senior going through stress, a trusted home care agency has provided ways to effectively alleviate it:
- Do Breathing Exercises.
Breathing exercises are known to have calming properties. Aside from lowering your heart rate, breathing slowly as you count to ten can also calm anxiety and alleviate stress.
- Provide Yourself Some Company.
Aging-related stress is commonly caused by loneliness. To alleviate loneliness and the stress that usually comes along with it, having someone who can provide you with support and company can help.
- Release Tension.
For stress alleviation, experts suggest releasing tension, and you can do so by squeezing something soft such as a stress ball or a pillow. You can also do so by talking to someone you can confide in.
- Drink Something Warm.
Consuming warm drinks can be comforting. Hot beverages such as jasmine or chamomile tea also have calming properties that calm you down, induce sleep, and ultimately alleviate stress.
For optimal stress alleviation, seek quality home care services in Sacramento, California, from Connect Fiji Care.
Our services include companion care in California that can provide support, assistance, and company.
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